Brodie Milliken 2x5000m/4:00r row
10,000m
Meters
39:52.3
Time
1:59.6
Pace
666
Calories
176
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,210m |
| Overall Time | 47:52.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 117 |
January 25, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.3 | 10,000m | 1:59.6 | 205 | 1003 | 20 | 176 |
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 20 | 175 |
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 20 | 177 |
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.