Brodie Milliken 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
339
Calories
179
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 116 |
January 25, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 21 | 179 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 19 | 170 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 20 | 174 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 21 | 178 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 22 | 182 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 25 | 192 |
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Workout Graph
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