Brodie Milliken 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 119 |
February 09, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 17 | 149 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 17 | 145 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 17 | 149 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 17 | 153 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 17 | 150 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 | 150 |
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Workout Graph
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