Brodie Milliken 3x15:00/4:00r row
11,267m
Meters
45:00.0
Time
1:59.8
Pace
749
Calories
155
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,442m |
| Overall Time | 57:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 120 |
February 17, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,267m | 1:59.8 | 203 | 1000 | 20 | 155 |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 20 | 152 |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 20 | 158 |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 21 | 156 |
| r175m |
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Workout Graph
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