Brodie Milliken 5x4:00/1:00r row
5,021m
Meters
20:00.0
Time
1:59.4
Pace
335
Calories
147
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 118 |
February 15, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 20 | 147 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 15 | 128 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 18 | 137 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 145 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 | 156 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 24 | 170 |
| r178m |
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Workout Graph
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