Brodie Milliken 5x1000m/5:00r row
5,000m
Meters
16:53.6
Time
1:41.3
Pace
407
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 41:53.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 119 |
March 03, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 5,000m | 1:41.3 | 336 | 1456 | 31 | |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 30 | |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 31 | |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 31 | |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 32 | |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 33 | |
| r270m |
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Workout Graph
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