Brodie Milliken 10x500m/2:00r row
5,000
Meters
16:16.0
Time
1:37.6
Pace
427
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 36:16.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 119 |
November 18, 2021 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 5,000 | 1:37.6 | 376 | 1575 | 32 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 32 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 32 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 32 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 33 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 32 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 32 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 33 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 33 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 35 | |
| r967 |
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Workout Graph
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