Brodie Milliken 3x5000m/5:00r row
15,000m
Meters
59:45.1
Time
1:59.5
Pace
1000
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,095m |
| Overall Time | 1:14:45.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 120 |
November 22, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:45.1 | 15,000m | 1:59.5 | 205 | 1005 | 18 | |
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 18 | |
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 18 | |
| 19:52.0 | 5,000m | 1:59.2 | 207 | 1011 | 18 | |
| r95m |
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Workout Graph
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