Brodie Milliken 5x5:00/6:00r row
7,177m
Meters
25:00.0
Time
1:44.5
Pace
562
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 55:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 117 |
November 23, 2021 14:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,177m | 1:44.5 | 307 | 1355 | 28 | |
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 27 | |
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 27 | |
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 28 | |
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 29 | |
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 30 | |
| r329m |
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Workout Graph
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