Brodie Milliken 4x3000m/6:00r row
12,000m
Meters
44:20.3
Time
1:50.8
Pace
873
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,216m |
| Overall Time | 1:08:20.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 118 |
December 22, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.3 | 12,000m | 1:50.8 | 257 | 1184 | 25 | |
| 11:03.7 | 3,000m | 1:50.6 | 259 | 1189 | 24 | |
| 11:02.8 | 3,000m | 1:50.4 | 260 | 1193 | 25 | |
| 11:13.4 | 3,000m | 1:52.2 | 248 | 1152 | 25 | |
| 11:00.5 | 3,000m | 1:50.0 | 262 | 1202 | 27 | |
| r216m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.