Brodie Milliken 3x10:00/2:00r row
7,396m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 118 |
December 27, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,396m | 2:01.6 | 194 | 968 | 20 | |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 20 | |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 20 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 20 | |
| r116m |
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Workout Graph
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