Adam Egerblom 14x0:25/0:25r SkiErg
1,465
Meters
5:50.0
Time
1:59.4
Pace
110
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,839 |
| Overall Time | 11:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 44 |
| Stroke Count | 290 |
| Drag Factor | 95 |
December 08, 2025 19:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,465 | 1:59.4 | 205 | 1131 | 44 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 43 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1152 | 43 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 864 | 41 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 1008 | 41 | |
| 0:25.0 | 129 | 1:36.8 | 385 | 1584 | 58 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1584 | 58 | |
| 0:25.0 | 120 | 1:44.1 | 310 | 1440 | 58 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1440 | 58 | |
| 0:25.0 | 95 | 2:11.5 | 154 | 864 | 36 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 55 | |
| 0:25.0 | 91 | 2:17.3 | 135 | 720 | 38 | |
| 0:25.0 | 128 | 1:37.6 | 376 | 1728 | 58 | |
| 0:25.0 | 96 | 2:10.2 | 159 | 720 | 36 | |
| 0:25.0 | 22 | 9:28.1 | 2 | 288 | 2 | |
| r374 |
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Workout Graph
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