Adam Egerblom 11x0:25/0:25r SkiErg
1,108
Meters
4:35.0
Time
2:04.0
Pace
78
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,330 |
| Overall Time | 9:10.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 40 |
| Stroke Count | 193 |
| Drag Factor | 100 |
December 14, 2025 09:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,108 | 2:04.0 | 183 | 930 | 40 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 41 | |
| 0:25.0 | 24 | 8:40.8 | 2 | 308 | 12 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 48 | |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 48 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 46 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 935 | 41 | |
| 0:25.0 | 103 | 2:01.3 | 196 | 973 | 41 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 41 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 43 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 43 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 46 | |
| r222 |
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Workout Graph
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