Adam Egerblom 13x0:25/0:25r row
1,538
Meters
5:25.0
Time
1:45.6
Pace
122
Calories
115
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 1,806 |
| Overall Time | 10:50.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 161 |
| Drag Factor | 120 |
January 05, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.0 | 1,538 | 1:45.6 | 297 | 1321 | 28 | 115 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | 96 |
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 26 | 107 |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 26 | 113 |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 26 | 111 |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 26 | 107 |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 29 | 117 |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 26 | 116 |
| 0:25.0 | 121 | 1:43.3 | 317 | 1392 | 29 | 124 |
| 0:25.0 | 121 | 1:43.3 | 317 | 1392 | 29 | 120 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 29 | 120 |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 29 | 119 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 29 | 121 |
| 0:25.0 | 137 | 1:31.2 | 461 | 1885 | 38 | 132 |
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.