Adam Egerblom v1:00/1:00r...12 row
3,410
Meters
12:00.0
Time
1:45.5
Pace
270
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 125 |
January 07, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,410 | 1:45.5 | 297 | 1350 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 26 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 24 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 25 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 26 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1320 | 27 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 27 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 29 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 30 | |
| r: 1:00 | 176 | |||||
| r1,570 |
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Workout Graph
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