Adam Egerblom v1:00/1:00r...12 SkiErg
3,017
Meters
12:00.0
Time
1:59.3
Pace
202
Calories
114
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 44 |
| Stroke Count | 676 |
| Drag Factor | 90 |
January 07, 2026 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 44 | 114 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 44 | 87 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 46 | 113 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | 122 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 45 | 119 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | 100 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | 121 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 44 | 112 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | 124 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | 118 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | 124 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | 112 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | 124 | |
| r: 1:00 | 179 | ||||||
| r884 |
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Workout Graph
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