Adam Egerblom 7x0:25/0:25r SkiErg
822
Meters
2:55.0
Time
1:46.4
Pace
58
Calories
133
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,065 |
| Overall Time | 5:50.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 52 |
| Stroke Count | 172 |
| Drag Factor | 108 |
March 19, 2026 18:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 822 | 1:46.4 | 290 | 1298 | 52 | 133 |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 53 | 99 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 53 | 123 |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 50 | 139 |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 48 | 142 |
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 55 | 141 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 53 | 142 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 53 | 147 |
| r243 |
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Workout Graph
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