Adam Egerblom 10x2:00/0:45r SkiErg
5,090
Meters
20:00.0
Time
1:57.8
Pace
347
Calories
138
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,306 |
| Overall Time | 27:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 42 |
| Stroke Count | 852 |
| Drag Factor | 98 |
April 25, 2026 14:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,090 | 1:57.8 | 214 | 1041 | 42 | 138 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 45 | 113 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 43 | 128 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 43 | 128 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 43 | 143 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 41 | 147 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 43 | 147 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 42 | 144 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 42 | 147 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 40 | 145 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 42 | 146 |
| r216 |
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Workout Graph
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