Adam Egerblom 10x0:30/0:30r row
1,506
Meters
5:00.0
Time
1:39.6
Pace
129
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,769 |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 35 |
| Stroke Count | 190 |
| Drag Factor | 126 |
May 09, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,506 | 1:39.6 | 354 | 1548 | 35 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 40 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1560 | 32 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 36 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 38 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1560 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1560 | 34 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1560 | 34 | |
| r263 |
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Workout Graph
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