Adam Egerblom v1:00/1:00r...6 row
5,289
Meters
21:00.0
Time
1:59.1
Pace
362
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 125 |
May 25, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,289 | 1:59.1 | 207 | 1034 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 23 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 24 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 23 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1080 | 23 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 23 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1030 | 23 | |
| r: 1:00 | 32 | |||||
| r222 |
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Workout Graph
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