Adam Egerblom v6:00/2:00r...6 SkiErg
3,844
Meters
15:00.0
Time
1:57.0
Pace
264
Calories
118
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 44 |
| Stroke Count | 677 |
| Drag Factor | 107 |
August 23, 2026 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1056 | 44 | 118 | |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 44 | 105 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1040 | 41 | 132 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 42 | 122 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 47 | 116 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 48 | ||
| r: 2:00 | 21 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 54 | ||
| r: 2:00 | 68 | ||||||
| r173 |
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Workout Graph
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