Adam Egerblom v8:00/3:00r...4 SkiErg
4,584
Meters
20:00.0
Time
2:10.8
Pace
279
Calories
117
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 40 |
| Stroke Count | 812 |
| Drag Factor | 60 |
September 06, 2026 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 40 | 117 | |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 825 | 41 | 106 | |
| r: 3:00 | 149 | ||||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 40 | 119 | |
| r: 3:00 | 142 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 38 | 133 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 40 | 113 | |
| r: 3:00 | 113 | ||||||
| r423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.