Adam Egerblom v500m/2:00r...8 SkiErg
4,000
Meters
15:59.8
Time
1:59.9
Pace
264
Calories
126
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 31:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 41 |
| Stroke Count | 732 |
| Drag Factor | 92 |
September 08, 2026 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.8 | 4,000 | 1:59.9 | 203 | 990 | 41 | 126 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 44 | 104 | |
| r: 2:00 | 22 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 42 | 123 | |
| r: 2:00 | 20 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 41 | 128 | |
| r: 2:00 | 32 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 42 | 126 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 41 | 122 | |
| r: 2:00 | 22 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 41 | 137 | |
| r: 2:00 | 20 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 41 | 129 | |
| r: 2:00 | 33 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 43 | 140 | |
| r: 2:00 | 339 | ||||||
| r522 |
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Workout Graph
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