Adam Egerblom 3x500m/1:00r row
1,500m
Meters
7:49.8
Time
2:36.6
Pace
115
Calories
141
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 10:49.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 165 |
| Drag Factor | 203 |
August 14, 2019 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.8 | 1,500m | 2:36.6 | 91 | 613 | 20 | 141 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | 150 |
| 3:49.0 | 500m | 3:49.0 | 29 | 400 | 13 | 137 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | 138 |
| r52m |
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Workout Graph
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