Adam Egerblom 8x0:20/0:10r row
818
Meters
2:40.0
Time
1:37.7
Pace
68
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,013 |
| Overall Time | 4:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 40 |
| Stroke Count | 117 |
| Drag Factor | 199 |
September 30, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 818 | 1:37.7 | 374 | 1530 | 40 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 39 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r195 |
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Workout Graph
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