Adam Egerblom 3x6:00/3:00r row
4,621m
Meters
18:00.0
Time
1:56.8
Pace
315
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 194 |
October 01, 2019 04:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,621m | 1:56.8 | 219 | 1054 | 23 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 | |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 | |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 | |
| r1,573m |
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Workout Graph
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