Adam Egerblom 6x500m/1:00r row
3,000m
Meters
11:11.0
Time
1:51.8
Pace
222
Calories
147
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 17:11.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 231 |
October 13, 2019 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 3,000m | 1:51.8 | 250 | 1161 | 29 | 147 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 137 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 142 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 148 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 149 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 155 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 154 |
| r111m |
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Workout Graph
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