Adam Egerblom 3x3:00/1:00r row
2,325m
Meters
9:00.0
Time
1:56.1
Pace
159
Calories
138
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,928m |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 217 |
October 19, 2019 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,325m | 1:56.1 | 223 | 1069 | 24 | 138 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | 139 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 23 | 138 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | 137 |
| r603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.