Adam Egerblom 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
318
Calories
120
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 219 |
October 22, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 24 | 120 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 22 | 122 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 23 | 131 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 24 | 118 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 28 | 120 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 24 | 113 |
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Workout Graph
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