Adam Egerblom 8x500m/1:00r row
4,000m
Meters
14:43.1
Time
1:50.3
Pace
293
Calories
146
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 22:43.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 232 |
November 26, 2019 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 4,000m | 1:50.3 | 260 | 1195 | 25 | 146 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 142 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 137 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 144 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | 144 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | 139 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | 150 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | 153 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 34 | 163 |
| r805m |
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Workout Graph
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