Adam Egerblom 7x1:00/1:00r row
2,048m
Meters
7:00.0
Time
1:42.5
Pace
162
Calories
144
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 14:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 37 |
| Stroke Count | 420 |
| Drag Factor | 173 |
December 14, 2019 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,048m | 1:42.5 | 325 | 1417 | 37 | 144 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 40 | 139 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 144 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 140 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 141 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | 148 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 39 | 152 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 39 | 150 |
| r1,087m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.