Adam Egerblom 2x4000m/4:00r row
8,000m
Meters
33:29.2
Time
2:05.5
Pace
506
Calories
138
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,128m |
| Overall Time | 41:29.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 211 |
December 22, 2019 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.2 | 8,000m | 2:05.5 | 177 | 908 | 24 | 138 |
| 16:30.3 | 4,000m | 2:03.7 | 185 | 935 | 24 | 141 |
| 16:58.9 | 4,000m | 2:07.3 | 169 | 883 | 24 | 135 |
| r1,128m |
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Workout Graph
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