Adam Egerblom 4x1000m/1:00r row
4,000m
Meters
14:49.1
Time
1:51.1
Pace
290
Calories
141
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 18:49.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 232 |
December 27, 2019 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 4,000m | 1:51.1 | 255 | 1177 | 27 | 141 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 29 | 132 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | 130 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 26 | 145 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 29 | 159 |
| r509m |
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Workout Graph
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