Adam Egerblom 24x0:20/r row
1,980m
Meters
8:00.0
Time
2:01.2
Pace
137
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,980m |
| Overall Time | 8:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 223 |
December 28, 2019 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 33 | 135 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | 113 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 125 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 129 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 130 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 135 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 133 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 136 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 133 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 136 |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 15 | 131 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 54 | 133 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 131 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 133 |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 9 | 128 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 137 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 137 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 144 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 142 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 143 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 142 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 144 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 140 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 147 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 145 |
| r0m |
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Workout Graph
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