Adam Egerblom v1:00/0:30r...7 row
1,883m
Meters
7:00.0
Time
1:51.5
Pace
133
Calories
129
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,499m |
| Overall Time | 10:05.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 225 |
December 28, 2019 14:50:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,883m | 1:51.5 | 252 | 1168 | 27 | 129 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 88 | |
| r: 0:30 | 106m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 119 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 129 | |
| r: 0:30 | 106m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 141 | |
| r: 0:30 | 99m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 142 | |
| r: 0:30 | 102m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 147 | |
| r: 0:30 | 105m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 148 | |
| r: 0:05 | 22m | ||||||
| r616m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing