Adam Egerblom v1:00/1:00r...5 row
1,211m
Meters
5:00.0
Time
2:03.8
Pace
77
Calories
88
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,279m |
| Overall Time | 9:10.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 219 |
December 29, 2019 08:37:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 88 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 79 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 83 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 90 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 95 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 95 | |
| r: 0:10 | 20m | ||||||
| r68m |
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Workout Graph
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2K row 101 Workout 1 - Warm Up by KREW/LiveRowing