Adam Egerblom v0:20/3:00r...8 row
944m
Meters
2:40.0
Time
1:24.7
Pace
99
Calories
106
Heart Rate
| Rest Distance | 2,925m |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 3,869m |
| Overall Time | 23:50.0 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2279 |
| Stroke Rate | 49 |
| Stroke Count | 132 |
| Drag Factor | 213 |
December 30, 2019 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 944m | 1:24.7 | 575 | 2279 | 49 | 106 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 57 | 104 | |
| r: 3:00 | 519m | ||||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 54 | 111 | |
| r: 3:00 | 513m | ||||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 51 | 109 | |
| r: 3:00 | 276m | ||||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 54 | 105 | |
| r: 3:00 | 512m | ||||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 54 | 108 | |
| r: 3:00 | 507m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 105 | |
| r: 3:00 | 75m | ||||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | 102 | |
| r: 3:00 | 485m | ||||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 48 | 113 | |
| r: 0:10 | 38m | ||||||
| r2,925m |
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Workout Graph
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MAX EFFORT TWO by KREW/LiveRowing