Adam Egerblom v10:00/0:05r...12 row
6,556m
Meters
29:00.2
Time
2:12.7
Pace
424
Calories
115
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 7,232m |
| Overall Time | 33:50.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 218 |
January 13, 2020 20:21:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.2 | 6,556m | 2:12.7 | 150 | 815 | 25 | 115 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 27 | 119 | |
| r: 0:05 | 17m | ||||||
| 3:40.6 | 500m | 3:40.6 | 33 | 412 | 16 | 102 | |
| r: 0:05 | 19m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 127 | |
| r: 0:05 | 18m | ||||||
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 21 | 113 | |
| r: 0:05 | 18m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 121 | |
| r: 0:05 | 19m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | 108 | |
| r: 2:00 | 298m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 119 | |
| r: 0:05 | 19m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 131 | |
| r: 0:05 | 19m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 121 | |
| r: 0:05 | 17m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | 118 | |
| r: 0:05 | 18m | ||||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 25 | 103 | |
| r: 2:00 | 190m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | 114 | |
| r: 0:05 | 24m | ||||||
| r676m |
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Workout Graph
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The Annekatrin Thiele by KREW/LiveRowing