Adam Egerblom v10:00/0:20r...12 row
6,237m
Meters
25:50.0
Time
2:04.2
Pace
417
Calories
123
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,965m |
| Overall Time | 30:25.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 36 |
| Stroke Count | 756 |
| Drag Factor | 218 |
January 16, 2020 21:25:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,237m | 2:04.2 | 182 | 927 | 36 | 123 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 26 | 117 | |
| r: 0:20 | 38m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 36 | 129 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 38 | 141 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 142 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 39 | 143 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 39 | 146 | |
| r: 0:20 | 62m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 144 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | 144 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 142 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | 144 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | 143 | |
| r: 0:30 | 31m | ||||||
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 27 | 111 | |
| r: 0:05 | 8m | ||||||
| r728m |
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The Robbie Manson by KREW/LiveRowing