Adam Egerblom v1:00/0:30r...7 row
1,904m
Meters
7:00.0
Time
1:50.2
Pace
138
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,261m |
| Overall Time | 10:05.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 211 |
February 02, 2020 20:04:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,904m | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:30 | 100m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 0:30 | 102m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:05 | 19m | |||||
| r357m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing