Adam Egerblom v1:00/0:30r...7 row
1,891m
Meters
7:00.0
Time
1:51.0
Pace
135
Calories
128
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,550m |
| Overall Time | 10:05.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 212 |
February 02, 2020 20:17:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,891m | 1:51.0 | 256 | 1179 | 26 | 128 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 110 | |
| r: 0:30 | 106m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 130 | |
| r: 0:30 | 111m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 133 | |
| r: 0:30 | 110m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 135 | |
| r: 0:30 | 106m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 135 | |
| r: 0:30 | 105m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 131 | |
| r: 0:30 | 103m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 128 | |
| r: 0:05 | 18m | ||||||
| r659m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing