Adam Egerblom v0:40/0:20r...10 row
1,871m
Meters
6:40.0
Time
1:46.8
Pace
139
Calories
132
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,554m |
| Overall Time | 10:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 34 |
| Stroke Count | 227 |
| Drag Factor | 220 |
February 15, 2020 11:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,871m | 1:46.8 | 287 | 1286 | 34 | 132 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | 102 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 119 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 123 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | 129 | |
| r: 0:20 | 78m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | 134 | |
| r: 0:20 | 78m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 142 | |
| r: 0:20 | 70m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 38 | 144 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 36 | 143 | |
| r: 0:20 | 72m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 36 | 142 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 38 | 144 | |
| r: 0:20 | 74m | ||||||
| r683m |
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The Weronika Deresz by KREW/LiveRowing