Adam Egerblom v0:40/0:20r...10 row
1,871
Meters
6:40.0
Time
1:46.8
Pace
139
Calories
132
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,554 |
| Overall Time | 10:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 34 |
| Stroke Count | 227 |
| Drag Factor | 220 |
February 15, 2020 11:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,871 | 1:46.8 | 287 | 1251 | 34 | 132 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 32 | 102 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 27 | 119 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 30 | 123 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 33 | 129 | |
| r: 0:20 | 78 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 35 | 134 | |
| r: 0:20 | 78 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 36 | 142 | |
| r: 0:20 | 70 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 38 | 144 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 36 | 143 | |
| r: 0:20 | 72 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 36 | 142 | |
| r: 0:20 | 69 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 38 | 144 | |
| r: 0:20 | 74 | ||||||
| r683 |
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The Weronika Deresz by KREW/LiveRowing