Adam Egerblom v1:00/2:00r...7 row
1,813m
Meters
7:00.0
Time
1:55.8
Pace
122
Calories
106
Heart Rate
| Rest Distance | 2,988m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 21:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 214 |
February 16, 2020 12:37:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,813m | 1:55.8 | 225 | 1075 | 27 | 106 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 97 | |
| r: 2:00 | 403m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 104 | |
| r: 2:00 | 432m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 105 | |
| r: 2:00 | 428m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 105 | |
| r: 2:00 | 425m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 111 | |
| r: 2:00 | 417m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 110 | |
| r: 2:00 | 436m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 113 | |
| r: 2:00 | 447m | ||||||
| r2,988m |
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Workout Graph
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