Adam Egerblom v0:20/0:10r...8 row
813m
Meters
2:40.0
Time
1:38.4
Pace
68
Calories
149
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 975m |
| Overall Time | 4:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 46 |
| Stroke Count | 125 |
| Drag Factor | 211 |
February 16, 2020 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 813m | 1:38.4 | 367 | 1564 | 46 | 149 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | 110 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 45 | 145 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 51 | 152 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 45 | 157 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 45 | 160 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 48 | 161 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 48 | 161 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 48 | 162 | |
| r: 0:10 | 20m | ||||||
| r162m |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing