Adam Egerblom v3:00/1:00r...4 row
2,847m
Meters
12:00.0
Time
2:06.4
Pace
181
Calories
108
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 214 |
February 23, 2020 17:27:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 30 | 108 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 33 | 122 | |
| r: 1:00 | 73m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | 101 | |
| r: 1:00 | 202m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | 104 | |
| r: 1:00 | 212m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 30 | 104 | |
| r: 1:00 | 214m | ||||||
| r701m |
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Workout Graph
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4x 3 min 1 / min easy by KREW/LiveRowing