Adam Egerblom v4:00/4:00r...4 row
2,788m
Meters
16:00.0
Time
2:52.1
Pace
224
Calories
94
Heart Rate
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 4,831m |
| Overall Time | 28:05.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 137 |
March 05, 2020 09:29:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,788m | 2:52.1 | 69 | 536 | 22 | 94 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 31 | 114 | |
| r: 4:00 | 797m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 30 | 106 | |
| r: 4:00 | 781m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 30 | 103 | |
| r: 4:00 | 465m | ||||||
| 0 | |||||||
| r: 0:05 | 0m | ||||||
| r2,043m |
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Workout Graph
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4 x 4 min / 2 min easy by KREW/LiveRowing