Adam Egerblom v250m/0:45r...12 row
3,000m
Meters
11:18.0
Time
1:53.0
Pace
211
Calories
115
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,704m |
| Overall Time | 19:38.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 219 |
March 06, 2020 13:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.0 | 3,000m | 1:53.0 | 243 | 1134 | 28 | 115 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | 93 | |
| r: 0:45 | 145m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | 106 | |
| r: 0:45 | 162m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 108 | |
| r: 0:45 | 152m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 126 | |
| r: 0:45 | 161m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 116 | |
| r: 0:45 | 143m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 113 | |
| r: 0:45 | 151m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 26 | 112 | |
| r: 0:45 | 166m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 134 | |
| r: 0:45 | 162m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 122 | |
| r: 0:45 | 161m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 117 | |
| r: 0:45 | 140m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 27 | 114 | |
| r: 0:45 | 140m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 132 | |
| r: 0:05 | 21m | ||||||
| r1,704m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing