Adam Egerblom 13x500m/1:00r row
6,500m
Meters
24:28.9
Time
1:52.9
Pace
462
Calories
140
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,390m |
| Overall Time | 37:28.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 175 |
March 08, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.9 | 6,500m | 1:52.9 | 243 | 1134 | 20 | 140 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 23 | 135 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 19 | 138 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 19 | 140 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 18 | 133 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 30 | 162 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 20 | 138 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 19 | 131 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 19 | 138 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 19 | 136 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 29 | 159 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 138 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 19 | 140 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 19 | 139 |
| r1,890m |
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Workout Graph
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