Adam Egerblom 5x4:00/1:00r row
5,533m
Meters
20:00.0
Time
1:48.4
Pace
413
Calories
153
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 160 |
June 10, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,533m | 1:48.4 | 274 | 1244 | 26 | 153 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 26 | 149 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 26 | 153 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 26 | 153 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 27 | 154 |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 29 | 158 |
| r282m |
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Workout Graph
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