Adam Egerblom v1:00/0:30r...7 row
1,951m
Meters
7:00.0
Time
1:47.6
Pace
144
Calories
131
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,572m |
| Overall Time | 10:05.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 159 |
June 14, 2020 20:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,951m | 1:47.6 | 281 | 1265 | 26 | 131 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 108 | |
| r: 0:30 | 104m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 132 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 135 | |
| r: 0:30 | 109m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 139 | |
| r: 0:30 | 101m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 136 | |
| r: 0:30 | 103m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 136 | |
| r: 0:30 | 103m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 136 | |
| r: 0:05 | 20m | ||||||
| r621m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing